Small Group Personal Training Near bedford

Our progressive Small-Group Personal Training guarantees results

why small group personal training?

How can it be personal training, if it’s not one-to-one? Well, we’d all agree that individual coaching gives you the tailored approach and personal attention to help you achieve results faster and in a safer way. But what if you could get the same high-quality coaching and the same focus with the added motivation of a fun class dynamic? Small-group Personal Training is the best of both worlds. And that’s why GWD’s core programme is centred around it and every success story is built on it.

A man cycling on a stationary bike at a gym, focusing on his workout routine.

Scientifically and practically proven

This is no new fad and has been around for over ten years. We have been running this model for the last 6 years and we’ve seen it working every day. Our gym is set up for it. Our team are trained for it. And it’s what we’re known for. If you still have doubts, then come and experience it for yourself. You’ll soon get why it’s the win-win approach for personal training.

Your first step to fitness

Everybody starts their GWD Small Group PT Journey with our 30 day trial. It’s your chance to experience our unique approach to fitness and trial a membership. Whether you decide to train in our gym or online, you’ll get to know us and how we work, before you make a longer commitment. For us, it’s an opportunity to learn about you, your body and your fitness goals. And hopefully, it’s only the start of the journey to greater things.


We would love everybody to able to join us, but we also want to maintain a comfortable, efficient and safe gym environment. We normally release around ten trials a month, so we can keep our capacity to under 250 members.

Fill out your details below to book a call with a member of the team and talk through any questions you might have.

start your personal training trial

Small means small; no groups are larger than six. This way you get the buzz and encouragement of working towards your goals with like-minded members, but your coach is still able to keep tabs on each of you as you train. And everyone starts with a one-to-one evaluation, and each programme is tailored to specific goals and is reviewed regularly.

The long-term solution

Small-group personal training is the sustainable option. To begin with, it’s more cost-effective than one-to-one personal training. Plus, because we run sessions every hour, you’re more likely to find a slot that works for you. All of this adds up to a training regime that you’re more likely to stick at. And that can only be a good thing.

A woman lifting a kettlebell in a gym, showcasing strength and determination in her workout routine.

What our members are saying

The coaches and everyone that comes makes me feel very welcome...I'm feeling a lot stronger and a lot fitter already. My core strength seems to have improved and I've got lots more energy.

I'd never been to a gym before in my soon as i stepped into here it was the best community i could have been welcomed with...the support network is huge.


Is small group personal training worth it?

Yes! With small group training you get the best of both worlds – tailored training with personal attention combined with the fun and motivation of a group class. Our members have seen some amazing results and love the inclusive, friendly atmosphere.

How does small group personal training work?

Our group sizes are no larger than six, so you can get the motivation from working out with like-minded people whilst our coach is able to keep tabs on each member. You’ll get a one-to-one evaluation, and each programme is tailored your specific goals. Your goals are reviewed regularly to keep you on track.

How many people are in a small group training?

Small means small, our small group training sessions are no larger than six people.

Do I have to be fit?

No. GWD members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started somewhere. Your fitness goal is unique to YOU. We’ll assess your current level, personalise your programme and take it at a pace that works for you.

What if i have aches, pains or injuries?

Many of our new members come to us with injuries or life-related issues like joint niggles, back pain and post-baby abs. We’re not physiotherapists, but we do work along side them regularly. The GWD team is highly experienced in creating programmes that work with, and ultimately improve, a wide range of conditions.

How do I get started?

Register your interest for our 30 day trial and our team will be in touch to book you in for a consultation. Following this, you’ll get an evaluation session and we’ll design a tailored training programme that fits with your lifestyle. After the trial, you can choose to become a member (80% of our trial members do), or we can part ways if we’re not right for you.

What are the ongoing membership costs?

Our membership prices start at £209 per month for Small group personal training (£119 for LGPT). And all our memberships include personal training, unlimited classes, dedicated coaching support, and the guidance you need to help you stay on track and reach you fitness goals.

where to find us

Our personal training gym is based near Bedford in Marston Moretaine.

GWD Performance
Unit 8 Marston Business Park
Lower Hazeldines
Marston Moretaine, MK43 0XT.

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join our 30 day personal training trial

Everybody starts their GWD journey with our 30-day trial. It’s your chance to experience our unique approach to fitness, meet the team and enjoy our inclusive culture.

Are you ready to rediscover your fitness mojo and get the RESULTS you want?