Turn back the clock and get in the best shape of your life
Many of our members are men aged 35+. And that’s no coincidence. It’s the point in life when your body starts paying you back for packing in the sports or living in a less than healthy lifestyle. Activities become a little harder while your body gets, well, a little softer. We know the challenges (because some of us have been there), and we also know the solutions.
Age affects training – there’s no escaping that fact. That’s why we factor it in when tailoring your programme. The types and the amount of exercise you do are crucial to keeping you motivated and achieving the best results without injury.
A lean, strong body is an obvious goal for guys. But addressing your fitness can result in other life-improving benefits. For example, regular cardio training can reduce the risk of many chronic and potentially life-threatening illnesses or make you better equipped to deal with everyday stresses.
This is one of the most ignored aspects of personal fitness training. Based on your individual circumstances, we mix up your training in a structured way, planning in periods of hard work with periods of recovery. It helps you manage your energy levels, meaning you get more from your training and achieve better results.
My time with GWD has been amazing, I started off not knowing anyone and now i have made real friends in the gym!
I’ve tried flash in the pan programmes before and never lasted longer than 6 weeks. This has been a huge life changer, for a non ‘gym person’. i actually miss it when i don’t train
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |