Posts tagged lifestyle
THE IMPORTANCE OF A BALANCED LIFESTYLE; THE AUTONOMIC NERVOUS SYSTEM

After recently purchasing a device to track my heart rate variability (the Whoop band if anyone’s wondering), I thought I would go into a little bit of detail as to why I have invested in something to keep track of it. You may have heard of the autonomic nervous system (ANS), or maybe you’ve heard of the “fight or flight” response at least….

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