JOIN US FOR A 30-DAY Personal Training TRIAL

Your first step to fitness

Everybody starts their GWD journey with our 30-day trial. It’s your chance to experience our unique approach to fitness and trial a membership. Whether you decide to train in our gym or online, you’ll get to know us and how we work, before you make a longer commitment. For us, it’s an opportunity to learn about you, your body and your fitness goals. And hopefully, it’s only the start of the journey to greater things.


We would love everybody to able to join us, but we also want to maintain a comfortable, efficient and safe gym environment. We normally release around ten trials a month, so we can keep our capacity to under 250 members.

Fill out your details below to book a call with a member of the team and talk through any questions you might have.

hear from our members

I’ve tried flash in the pan programmes before and never lasted longer than 6 weeks. This has been a huge life changer, for a non ‘gym person’. i actually miss it when i don’t train

It's been absolutely incredible. I didn't picture myself as a gym person before joining here...everyone is so lovely and the coaching team is absolutely amazing.

mentally i was in a rut...this has given me a kickstart back to how i used to be. I'm stronger at work, stronger generally and just more confident.


A one-to-one evaluation session

You’ll receive a body composition analysis on our Fit3D Scanner and full movement screening to help us define your goals and plan your individual programme.

Inclusive personal training and gym access

You’ll get a tailored programme of Small-group Personal Training sessions with a dedicated expert accountability coach, along with unlimited access to our sessions.

Inclusive personal training and gym access

You’ll receive comprehensive nutrition advice to complement your fitness programme and help you reach your goals faster.

A full menu of membership benefits

You’ll get the same privileges as a full member, including 12 Small Group PT sessions, access to our Team Training sessions, and all the benefits of our online community and resources.

Expert coaching for real results

World-class coaching is at the core of the GWD approach. Our knowledgeable, experienced and friendly team of permanent coaches will guide, monitor and support you from day one.

Train in the gym or at home

Your GWD experience can happen wherever you feel most comfortable. You’re always welcome at our Bedford gym, but you can also train from anywhere, by taking part in our online sessions.

what happens next?


Begin by registering your interest for our 30 Day Trial and one of the team will be in touch to book you in for a consultation.


Next, you’ll select a date and time for your initial one-to-one evaluation session. And that’s you all set.


Following your evaluation, we’ll design a tailored training programme that fits with your lifestyle to help you reach your goals.


What am I committing to when I sign up?
No long-term commitments. You’re only paying for one month, and that’s it. Think of it as a no-strings attached tester, that’ll help you make an informed decision about whether GWD is right for you and which membership might suit you best, IF you do decide to continue.
Do I have to be fit?
No. GWD members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started somewhere. Your fitness goal is unique to YOU. We’ll assess your current level, personalise your programme and take it at a pace that works for you.
What if I have aches, pains or injuries?
Many of our new members come to us with injuries or life-related issues like joint niggles, back pain and post-baby abs. We’re not physiotherapists, but we do work along side them regularly. The GWD team is highly experienced in creating programmes that work with, and ultimately improve, a wide range of conditions.
What if I need to miss days during the 30-day trial?
Not to worry. If something comes up or you’re away for a few days, let us know, and we’ll happily extend the trial period.
What happens after the trial?
You’re free to choose. If you want to carry on and work with us to reach your fitness goals (80% of our trial members do), we’ll suggest the right membership option and programme going forward. If you decide that GWD isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.
What if I register then change my mind?
You’ll get your money back. No hassle, no questions, no hard feelings. The thought of forcing anyone into fitness is our worst nightmare.
What are the ongoing membership costs?

Our membership prices start at £209 per month for SGPT (£119 for LGPT). And all our memberships include personal training, unlimited classes, dedicated coaching support, and the guidance you need to help you stay on track and reach you fitness goals.

Register for your 30-day trial today

If you’re ready to give change a chance, you can get the ball rolling right now. Register online in just a few minutes.