Explore our Bedfordshire gym designed for group personal training

We’re a high level coaching facility based near Bedford and Ampthill in Marston Moretaine, and like to do things how they should be done – nothing just for show or a happy accident. Our core offering is based around group personal training sessions.

Read on to learn more about our gym or sign up to a 30 day trial membership here.

About GWD

Our focus is always YOU.

You will be treated as an individual by a coaching team that care. You are NOT just a membership number here.

You’ll be surrounded by like-minded people who are all working towards a similar goal to yourself. Everyone you meet will be welcoming and inviting, from coaches to members.

You will become a valued part of the GWD community.

You will ALWAYS have a top-level coach on hand to assist in whatever it is you need. They will ensure you are not only working hard and nailing the session but having a great time doing it.

You will be assigned your own accountability coach that will check in with you regularly, chase you if needed and give you the tools to only succeed.

We have an amazing community culture that makes fitness fun, and act as a home from home for our members. From entering fitness comps (for those that want to), to having fun socials outside of fitness together.

Our training programme consistently delivers results, as we focus on getting people to enjoy their time and stay for the long haul. Our culture keeps our average visits between 2-3 a week, and our retention rate above 90%. Industry average is less than 1 visit a week and only 30% retention, so you can see our members love being here!

We know that going to the gym can get boring, and the most challenging part of a fitness journey is sticking with it. Our community is fun, motivational, and will leave you looking forward to every session.

Most importantly we provide the missing link In most people’s fitness endeavours…accountability.

What we offer

Group Fitness

Our small and large group personal training sessions give you the perfect mix of focused support, and a motivating group dynamic. Our world-class coaches guide and support you every step of the way, whether your goal is to lose weight, build muscle, or just feel better in yourself.

Group personal training is a fantastic, sustainable solution to fitness. It’s more cost effective than one-to-one sessions, and at multiple times across the day.

Our group personal training sessions run six days a week, from 6am to 8pm on weekdays and from 7am to 12pm on Saturdays.

Yoga

Our yoga sessions are kept small at a max of 10 people, so you’ll have plenty of space to train with like-minded people who will push you to your goals. Our friendly team of instructors will guide, monitor and support your from your first session onwards.

What makes GWD different

Our culture is one of the main things that sets us apart from other gyms. We take a really individual approach to all of our members, have an inclusive atmosphere, and focus on putting the fun back into fitness so you stay motivated to keep training.

Our 360° plans are designed for your complete wellbeing. We cover nutrition support, mental robustness, maintaining a safe gym environment and even online coaching for those that need it.

When joining, you’ll receive a full body composition analysis on our Fit3D scanner, to help us define your goals and plan your individual programme. Then you’ll get a dedicated accountability coach.

We also have a fantastic online community, filled with resources to help your fitness journey.

How to get started with GWD

We offer 30 day test drives where you’ll be able to meet the team, and test out all that we do for yourself. We’ll help you rediscover your mojo and start seeing the results you want, or for those who need to, a hand up to the next level of their training.

You’ll get to know us and how we work, before you make a longer commitment. For us, it’s an opportunity to learn about you, your body and your fitness goals. And hopefully, it’s only the start of the journey to greater things an the last ‘start’ you’ll ever make.

We normally release around ten trials a month, so we can keep our capacity to under 300 members.

Ready to get started? Click here to learn more and begin your journey today.

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