What Is Group Personal Training? – A Complete Guide

A diverse group of individuals exercising in a well-equipped gym, lifting weights to improve their fitness levels.

Group personal training (PT) is becoming a more and more popular way to get fit. You get all the benefits & coaching of a one-to-one training session, combined with the best bits of group exercise. Ahead we will go through exactly what group personal training is, how we do it at GWD, how it works, […]