Personal Training

Get real results with our World Class personal training approach.

Personal Training equals results

You’re never going to reach your goals if you’re hiding at the back of a class or, worse, stuck on a cross trainer not really knowing what you’re doing. We’ll NEVER let that happen. Whether you’re a beginner or an athlete, our world-class personal trainers are here to help you make the most of your time by giving you guidance, motivation, accountability and support as part of a focused, personalised training programme.

Youth

coaching

We don’t use the term world-class lightly, but when describing our expert and experienced trainers, it’s justified. Not only are they up-to-date with the latest science, but they’re passionate about building our fun and unintimidating GWD culture. All of our Coaches are employed by GWD, so in it for the long-term. Which means you get the consistent care and support you need.
Your general health and wellbeing are as important to us as your physical fitness. And giving you ample space in which to train is part of our commitment to maintaining safe gym environments. In every one of your personal training sessions, you’ll have a minimum of 150 sq ft to yourself. Think of it as your gym within a gym.

personal space

Why Small-group Personal Training works

It’s a scientifically based method and it’s at the heart of everything we do.

The idea of a one-to-one relationship might seem good, but too often, the momentum fizzles out. With a small group of no more than four, you get the same level of attention but with a fun and inspiring group dynamic. It’s feeding off other like-minded members that spurs you on and on.
a
a
It’s also a more flexible and less expensive option, allowing you to make the most of the other parts of your gym membership like our classes. At GWD, personal training isn’t an alternative to gym membership and group training; it’s all wrapped up together in one effective results-driven package.

What we offer

Frequently Asked Questions

Anyone who wants to improve their fitness, get stronger or lose weight can benefit from personal training. And at GWD, we make it accessible for all. If you think you’re not the type of person who has a personal trainer, think again. We all need help to kick start any new habit and maintain it long-term. So, if you’re new to the gym, personal training at GWD is for you. If you’ve lost your gym mojo, then it’s also for you. If you want to be pushed to the limits you can’t reach yourself, then give it try. If you want to be inspired and have fun whilst exercising, then GWD’s Small-Group Personal Training is the way to go.

Personal training can be hugely beneficial for everyone, but how it helps depends on who you are. If you’re exercising regularly but not seeing the results, a Coach will help you progress with your exercises in the most effective way. Plus, they’ll give you the motivation, support and accountability to take you to new levels. If you’re new to exercise, an important benefit of a PT is that they’ll make sure you learn exercises correctly and safely. If you’ve suffered an injury, a personal training programme is an ideal way to help you rehabilitate, improve mobility and build your strength in the areas that need work.

You might feel you can achieve your fitness goals on your own, but the main problem is that you’re unique. When you exercise with a fitness professional, they’ll create a safe programme around your specific goals and fitness level, based on an initial assessment. Motivation is also an issue; your will power just isn’t enough. With our dedicated personal training coaches, you get an ally who drives you with encouragement and live feedback, monitoring your accountability and progress all the way.

In our opinion, WITHOUT A DOUBT! And not just by helping you get the physical results you want. Exercising regularly with the support of a professional will keep your mind positive and strong which, in turn, will make you feel happier and more confident. Plus, while you train with us, you’re gaining invaluable exercise knowledge that you’ll have for the rest of your life.

This will depend on the membership you choose. But at GWD, every training session or class you take is run by one of our expert personal trainers. And our SGPT and LGPT sessions are held multiple times a day, so you have the flexibility to work out when it suits you. Compare this to hiring a one-to-one personal trainer once a week, and you can see that our approach is the best way to build momentum and reach your goals.

Yes. You’ll get a personal nutrition plan as part of your training programme, and every GWD membership includes access to a package of nutrition resources. As well as helping with weight loss, a healthy diet is a fundamental part of your fitness journey.

Yes. All our personal training programmes are complemented by expert nutrition support. Controlling what you eat, combined with the right types of exercise will help you burn more calories and, ultimately, lose weight.

Yes, your ‘at home’ sessions will be led by one of our expert coaches. They’ll monitor your performance and progress with the same rigour and care you’d receive in your face-to-face sessions.