Why you DON'T lose body fat

Here's a follow up video to a Facebook post I did about calories on.

 

I ate LOTS of high calorie foods on this day, even though I "only had 2 meals all day"...

 

My caloriea were WAY over what I needed. 

 

If fat loss is your goal and your NOT losing fat, there's normally a simple reason.

 

You're eating too much.

 

Are you being honest with yourself?

 

Please feel free to like, comment or share if this helps you or if it might help someone else

 

Gavin DenningComment